A 7-Day, 1,200-Calorie Weight Loss Meal Plan
Here is an example 7-day meal plan for weight loss, based on a 1,200 calorie per day diet: Day 1: Breakfast: 1 cup of nonfat Greek yogurt with 1/2 cup of fresh berries and 1/4 cup of low-fat granola. Snack: 1 small apple and 10 almonds. Lunch: 1 cup of vegetable soup and a turkey … Read more